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Mark Shires, MS, ATC, PES, just completed his ninth season as an athletic trainer for the Norfolk Tides, Triple-A affiliate of Major League Baseball’s Baltimore Orioles​. This represented his 19th season overall in the Orioles organization, and he has twice been named International League Athletic Trainer of the Year. Shires also became a HawkGrips instructor in 2015. He recently shared his thoughts on integrating HawkGrips into professional practice, how they compare to other instrument assisted soft tissue mobilization (IASTM) products on the market, and the benefits of taking a HawkGrips educational course.

Mark Shires ATC Baltimore Orioles HawkGrips IASTM Norfolk Tides

Mark Shires, MS, ATC, PES

How did you first learn about HawkGrips?

That’s actually a funny story. I was attending the PBATS (Professional Baseball Athletic Trainers Society) Symposium in Baltimore a few years ago and started talking to [HawkGrips Founder] Frank Osborne about his products. The conversation basically went like this:

Me: “You look really familiar.”

Frank: “Sorry, I don’t think we know each other.”

Me: “What’s your name?”

Frank: “Frank Osborne.”

Me: “No way, your brother’s picture was in my fraternity house (Sigma Phi Epsilon at West Chester University in Pennsylvania) and I know your sister.”

How have you incorporated the instruments into your professional practice?

​I utilize HawkGrips instruments as an adjunct to our shoulder stretch routine, as well as for every tendinopathy ​I encounter, coupled with exercise.

Are there any unique applications or innovative techniques you’d like to share?

Combining an​ electrical muscle stimulation device with the conductivity of a HawkGrips instrument to send a current that helps treat swelling/edema (read the HawkTalk Blog post about this treatment for additional insight).

​What’s the farthest from home you’ve ever taken HawkGrips?

Anywhere the Norfolk Tides bus to on road trips.​

What benefits do the instruments offer to patients and clinicians versus other treatment methods?

I’m able to treat with ​HawkGrips ​while at the same time instructing my patients in an exercise protocol. I believe as a therapist, it’s my job to get patients moving as quickly as possible. I sit here writing this as my low back is killing me. The season impinged on my workout routine, and one week into the offseason as I was getting back into it, I hurt myself. I can’t wait for my wife (fellow HawkGrips Instructor Dr. Alison Gardiner-Shires) to get home tonight and treat my back as I go through McKenzie Method and yoga exercises like child’s pose and cat-cow. I hope she is game, not like the massage therapist girlfriend from “Seinfeld.”

Can you provide details about a specific HawkGrips success story?

​Just to end this season, I had a first baseman who was making the transition to become an outfielder. He developed tibialis anterior tendinopathy due to increased load from the additional running. We treated daily with eccentric exercise and IASTM utilizing HawkGrips, and within two weeks he was pain-free.

What do you like about the instruments compared to other IASTM tools on the market?

The continual improvement and development of their products. The HGPro “Multi-Instrument” is my go-to while traveling with the team because it’s so versatile and portable. And the modifications that have been made to the new HawkGrips Handlebars, which I can’t wait to try for shoulder treatments, demonstrate a commitment to input by clinicians.

What would you say to clinicians thinking about taking a HawkGrips course?

​If you don’t learn something that you can apply the next day and have a little fun, I haven’t done my job.

IASTM: A Performance Enhancement Tool

The human skin is the the largest organ of the integumentary system. It is enriched with dense neurological tissue that permeates the entire body and provides a uniquely accessible means of influencing tone and function of underlying structures. Fascia and muscle generate and transfer kinetic energy in an environment by which functional movement relies on a combination of elastic recoil and eccentric control around a focal, multi-planar axis.

Taming ‘Tennis Elbow’ Through HawkGrips Therapy, Exercise, and Activity Modification

tennis elbow Dr. Jim Wagner American Occupational Therapy Association AOTA annual conference exposition HawkGrips therapy“Tennis elbow,” a diagnosis that strikes fear into the hearts of clinicians the world over! (OK… that may be a slight overstatement). Why is this condition so dreaded? Because when treating tennis elbow, everything works and nothing works. Tennis elbow is one of the most commonly diagnosed and discussed musculoskeletal conditions known to humankind. An article by Arnett et al. on the evaluation and treatment of lateral epicondylitis reported a 2-percent incidence in the general population, with a significantly higher rate among manual laborers.

How to Relieve Tension Headaches with HawkGrips by Treating the Upper Trapezius Muscle

tension headaches upper trapezius muscle HawkGrips IASTM Trista Barish Mark Shires Baltimore OriolesAlthough I’m a certified athletic trainer, it’s rare that I seek any type of physical treatment for myself. There are many reasons, but mostly I just feel bad about asking fellow clinicians to treat me when I know they’ve already been treating patients all day. Recently though, something wonderful happened. I asked Mark Shires, MS, ATC, PES, to treat my left shoulder and neck because of tension headaches I’ve been experiencing and he said yes!


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quadriceps treatment HawkGrips IASTM Graston musculoskeletal condition therapyIs treatment with HawkGrips painful? The simple answer to this question is no. However, it may depend on your definition of the word “pain” versus “discomfort.” This treatment is certainly not based on the “no pain, no gain” adage. In fact, if a patient feels pain during treatment, they should inform the clinician that too much pressure is being applied. Then the clinician can modify treatment to ensure it is tolerable for the patient. Instrument assisted soft tissue mobilization (IASTM) employs smooth…

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What Is It? HawkGrips original oil-based emollient is specifically manufactured to contain the least amount of allergens to reduce the possibility of adverse reactions among your patients.

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